FITNESS & GYM
Train With Purpose. Live With Strength. At RQ Club, fitness is more than a workout. It's a purposeful approach to building strength, improving performance, and feeling your best—your way.
Open daily 06.00 – 23.00
Because everyone's goals are different.
Whether you want to increase your strength, improve your fitness, or simply enhance your health, RQ Club is ready to provide a training experience designed to suit you.
With a team of trainers specializing in diverse areas ranging from Strength Training, Functional Training, and Weight Management to Boxing, HYROX, and Sports Performance, you can choose an approach that truly meets your specific goals.
PERSONAL TRAINER
One-on-one training designed around you. Our personal trainers take the time to understand your goals, fitness level, and needs—then create a focused training experience to help you make meaningful progress.
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Fitness Instructor
Personal Trainer
Validity Period
Price
1 Session
7 days
1,300 THB
10 Sessions
45 days
9,500 THB
10 Sessions for 2 Pax.
45 days
13,000 THB
10 Sessions for 3-5 Pax.
45 days
19,000 THB
20 Sessions
90 days
18,000 THB
30 Sessions
150 days
25,000 THB
50 Sessions
240 days
40,000 THB
100 Sessions
365 days
75,000 THB
CHILDREN UNDER 12 years
Personal Trainer
Validity Period
Price
10 Sessions
45 days
6,000 THB
10 Sessions for 2 Pax.
45 days
9,000 THB
10 Sessions for 3-5 Pax.
45 days
13,000 THB
20 Sessions
60 days
11,000 THB
SPecialized PERSONAL TRAINER
Take your training further with specialized coaching designed to challenge and elevate your performance.
HYROX
Build Endurance. Build Strength.
Combine strength and endurance to prepare your body for greater challenges.
BOXING
Find Your Power.
Improve your movement, strength, and agility through fun and challenging boxing training.
SPORTS PERFORMANCE
Train for What You Do.
Develop strength, speed, movement, and fitness to enhance your athletic performance.
FUNCTIONAL TRAINING
Move Better. Live Better.
Practicing movements that are connected to real-life situations helps build strength, stability, and agility every day.
YOGA & WELLBEING
Strength in Balance.
Enhance your training with yoga, which helps create a balance between strength, flexibility, and movement, allowing the body to function more harmoniously.
HYROX / BOXING Instructor
Personal Trainer
Validity Period
Price
1 Session
7 days
1,600 THB
13,000 THB
10 Sessions
45 days
20 Sessions
90 days
22,000 THB
30 Sessions
150 days
30,000 THB
50 Sessions
240 days
45,000 THB
100 Sessions
365 days
80,000 THB
YOGA
Instructor
Personal Trainer
Validity Period
Price
1 Session
7 days
1,400 THB
10 Sessions
45 days
9,500 THB
20 Sessions
90 days
18,000 THB
30 Sessions
150 days
25,500 THB
50 Sessions
240 days
40,000 THB
MEET THE COACHES
PON - Mr. Sopon S.
Fitness Instructor
Education
Rattana bundit University
Course Training
-
Asia fitness conference 11-13 October 2019
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Certified personal training
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Basic life support
-
Fitness nutrition specialist
-
Training client with lower back pain
-
TRX qualified group suspension training course
-
Fundamentals of kettlebell training (certificate of completion)
-
Woman’s fitness specialist
-
Training Pregnant & Post-Partum client
-
META power training system (certificate of completion)
-
Sport massage for health (Kasetsart University)
-
The Anatomy and basic movement
-
Injury and prevention rotator cuff
-
Functional Training and Program design
-
Weight loss & Build muscle program
-
TRX training/ TRX class
-
Kettlebell Training/Kettlebell class
-
Kid training and fitness game
JOME - Mr. Jaturong E.
Fitness Instructor
Education
Bachelor of Science, Sport science, Chandrakasem Rajabhat University
Course Training
-
Functional Training and Program design
-
Guidelines for prevention in low back pain
-
Advanced strength training and design program
-
Fat loss & weight loss program loss
-
Injury and prevention rotator cuff
-
ACL injury prevention training
-
First aid and basic life support training program (CPR)
-
Thai boxing and fat burn program
-
Sport performance and planning program
-
Kid training and fitness game
TAE - Mr. Pisit N.
Fitness Instructor
Education
Thailand National Sports University Suphanburi Campus
Course Training
-
Advance strength training and program design
-
Guidelines for prevention in low back pain
-
Injury and prevention rotator cuff
-
Anterior cruciate ligament training (ACL)
-
First aid and basic life support training program
-
Weight loss and build muscle program
-
Thai boxing and fat burn program
-
Sport performance and planning program
-
Functional Training and Program design
-
Kid training and fitness game
AA - Mr. Wuttichai B.
Fitness Instructor
Education
Thailand National Sports University Suphanburi Campus
Course Training
Certified Fitness Coach (CFC)
Kettlebell/Gym ball/Suspension (TRX)/Viper/Bulgarian bag
Muay Thai/ Muay Burma and fat burn program
Functional Training and Program design
Small group Training
Stretching Program
Related Physical Fitness
Weight loss and build muscle program
Les mills training (Thailand) (Body step, RPM
Pilates instructor
Swimming instructor
Sport performance and planning program
First Aid and Basic lift support training program
Kid training and fitness game
Older adult exercise
Sports training
JUICE - Mr. Leartsarun K.
Fitness Instructor
Education
Sport science of Mahidol University
Course Training
-
Pilates instructor, Fit Thailand
-
Functional Training and Program design
-
Advance strength training and program design
-
Guidelines for Prevention in low back pain
-
Injury and prevention rotator cuff
-
Fat loss and Build muscle Program
-
Anterior Cruciate Ligament Training (ACL)
-
Free Basketball and training & workout
-
Kid training and fitness game
TUATOR - Ms. Patchara S.
Fitness Instructor
Education
Kasetsart University (Sport science)
Course Training
-
Woman’s fitness specialist (Fit Thailand)
-
Certificate yoga teacher training (Bangkok Yoga)
-
Functional Training and Program design
-
Guidelines for prevention in low back pain
-
Advance strength training and design program
-
Fat loss & build muscle program
-
Injury and prevention rotator cuff
-
ACL injury prevention training
-
First aid and basic life support training program
-
Group class exercise
-
Kid training and fitness game
PONG - Mr. Wuttipong K.
Fitness Instructor
Education
Nakhon Ratchasima Rajabhat University
Course Training
-
American Council on Exercise
-
Muaythai for fitness
-
Training Clients with Lower Back Pain
-
Training 1 on 1
-
Program design
-
Muay Thai 1 on 1
-
Group training
-
Weight loss Program
-
Muscle Gain Program
-
Athlete Training Program
-
Functional Training Program
MOSS - Mr. Chanchai T.
Fitness Instructor
Education
Kasem Bundit University (KBU)
Professional Certifications
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Certificate of Completion – Nutrition Fundamentals
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Integrated Movement Coach
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Fundamentals of Movement Preparation