GROUP EXCERCISE CLASSES
Move Your Way. Feel Your Best. From strength and conditioning to mindful movement, RQ Club offers a diverse collection of Group X Classes designed to help you move, perform, and feel your best.
Group X Studio
Functional Zone
Bike & Yoga
Swimming Pool
RQ Multi-Sport Court
Mobility
10:10
45
mins
PONG
Bike Tour
10:10
40
mins
MOSS
Beginner Bounce
11:10
50
mins
TUATOR
Bike
17:10
40
mins
TOP
ZUMBA
17:10
50
mins
EARTH
Variety Bounce
18:10
50
mins
EARTH
Circuit Boxing
19:10
40
mins
JOME
Power Pump
19:10
55
mins
AA
EXPLORE OUR CLASSES
High-Intensity Cardio
สายคาร์ดิโอแคลอรีเบิร์นสูง
Bike Tour
A speed-focused indoor cycling class set to music, designed to boost cardiovascular fitness and support weight loss.
Duration : 40 minutes
Bike
A speed-focused indoor cycling class set to music, designed to boost cardiovascular fitness and support weight loss.
Duration : 40 minutes
Thirty-Hiit
A high-energy-burning workout format that builds excellent fitness in just a short, efficient 30-minute session.
Duration : 30 minutes
Circuit
A workout format that combines multiple exercises performed in rotating rounds (circuits), with each station targeting a different muscle group or energy system. Typically short and high-intensity, it's ideal for burning calories while building overall strength.
Duration : 40 minutes
HIIT Workout
A 40-minute station-based workout with a fresh program every week, focused on burning fat and building muscle. Fun, challenging, and suitable for all fitness levels.
Duration : 40 minutes
Dance & Rhythm Cardio
สายแอโรบิกสนุกสนาน & แทรมโพลีน
Dance Cardio
Focuses on continuous body movement to burn calories and get your heart pumping. A cardio workout set to catchy hit songs across various genres, with easy-to-follow dance steps that keep things fun.
Duration : 50 minutes
Power Bounce
A cardio class built around the mini trampoline, featuring continuous bouncing and movement to raise your heart rate and boost calorie and fat burn, while building leg strength, agility, and cardiovascular endurance.
Duration : 50 minutes
Zumba
A cardio workout that blends Latin dance moves with upbeat music, offering benefits for both body and mind. Helps burn calories, support weight loss, and strengthen the heart and lungs.
Duration : 50 minutes
Dance Hit Songs
A class that builds both physical and cardiovascular endurance through a variety of dance styles. You'll learn to count rhythm and improve body coordination — working up a great sweat while also boosting your posture and stage presence.
Duration : 60 minutes
Variety Bounce
A trampoline-based workout that blends cardio with dance moves and rhythmic movement in a fun format, similar to dance fitness or Zumba. Keeps you moving continuously to elevate your heart rate and burn energy.
Duration : 50 minutes
Strength & Core Conditioning
สายความแข็งแรงและคอร์กรับ
Thigh+Hip+Abs
An endurance program that tones and firms three key muscle areas — thighs, hips, and abs. Ideal for those looking to tighten and strengthen these areas while burning fat.
Duration : 40-50 minutes
VIPER
A full-body workout with special emphasis on balance and core strength, helping to improve movement quality while also enhancing respiratory function and blood circulation.
Duration : 40 minutes
TRX (Advance)
A suspension-training class focused primarily on building muscular strength across the whole body, with special emphasis on the core — helping improve overall body balance and muscle tone.
Duration : 40 minutes
TRX (Brun & Core)
A suspension-training class focused primarily on building muscular strength across the whole body, with special emphasis on the core — helping improve overall body balance and muscle tone.
Duration : 45 minutes
Toning Workout
A fusion of ballet and Pilates, combining graceful yet strong movements to tone the body's smaller muscle groups. Builds strength in the legs, glutes, hips, and core — suitable for all genders and ages.
Duration : 50 minutes
CORE X
A live-programmed class with a fresh workout written on the board every session, combining cardio with ab-focused work. Break a sweat while strengthening your core — a must-try for anyone chasing a stronger midsection!
Duration : 40 minutes
Core Training
A class focused on strengthening the core muscles — abdominals, lower back, hips, and surrounding trunk muscles — through a variety of exercises, improving body stability, balance, and movement efficiency.
Duration : 45 minutes
Kettlebell
An exciting Kettlebell class! Get seriously fit with this single-equipment workout that trains your arms, glutes, and abs in one session — building muscle and burning fat at the same time.
Duration : 50 minutes
Power Pump
A complete muscular strength, endurance, and fat-burning workout using weighted resistance exercises to condition both muscles and the cardiovascular system — perfect for those who want to burn fat and tone muscle at the same time.
Duration : 55 minutes
Combat & Hybrid Training
สายผสมผสาน & ศิลปะการต่อสู้
Basic Muay Thai
A beginner-friendly class teaching the fundamentals of Muay Thai — punches, kicks, knee strikes, and footwork — while building strength, agility, and overall fitness.
Duration : 40 minutes
Boxing
A cardio boxing class that combines a variety of punching combinations with music, keeping you moving continuously to the beat. Fun and challenging, it raises your heart rate and boosts calorie burn.
Duration : 50 minutes
Circuit Boxing
A circuit-training class broken into stations, designed to teach and build boxing fundamentals through pad work, various punch combinations, movement, and footwork — along with strength and agility training related to boxing.
Duration : 40 minutes
Hybrid Training
A hybrid workout combining cardio, strength, and functional training in a fitness-race style format that changes weekly — focused on intensity, strength, endurance, and calorie burn.
Duration : 55 minutes
Low-Impact & Sports
สายฟื้นฟู สปอร์ต & โลว์อิมแพกต์
AQUA Aerobic
A water-based workout following the standard warm-up, exercise, cool-down, and toning structure — moving and dancing in chest-deep pool water. Continuous arm and leg movement against water resistance, set to upbeat music, burns more than double the calories of land-based exercise while toning and strengthening muscles.
Duration : 50-60 minutes
Yin Yoga
Improves flexibility and promotes relaxation and peace of mind. Defined by stillness and long-held poses, it targets deep stretching of the body's connective tissue — skin, muscles, joints, and tendons — to build better flexibility, combined with maintained focus throughout. Poses are typically held for 3–5 minutes.
Duration : 50 minutes
Mobility
Quality movement is a key component of exercise that helps joints and muscles move through their full range of motion effectively. It differs from flexibility in that mobility isn't just about the ability to stretch — it also includes strength and control throughout that range of movement.
Duration : 45 minutes
Yoga Beginner
A yoga class designed for beginners, focusing on foundational poses, stretching, breathing, and body control. Helps improve flexibility and balance, relaxes the muscles, and builds a solid foundation for your yoga practice.
Duration : 40 minutes
Muscle Release
A muscle-recovery class using foam rollers and massage balls, applying pressure and rolling techniques to tight muscle areas. Helps relieve tension and fatigue, improves flexibility and range of motion, and supports post-workout recovery.
Duration : 50 minutes
Yoga
A practice of physical exercise and mental training that combines movement, breath control, and meditation to develop balance in body and mind. Yoga improves flexibility and strength while reducing stress — suitable for all genders and ages.
Duration : 40-55 minutes
Pickleball
Pickleball is a paddle sport that blends elements of tennis, badminton, and table tennis, played on a smaller court with solid paddles and a perforated plastic ball. Easy to learn with simple rules and low-impact on the joints, it's suitable for players of all ages and fitness levels — great for building hand-eye coordination and agility while being a fun, social activity.
Duration : 50 minutes
